Our 12-Year Journey with the Budwig Protocol: Why We Still Swear by It

Who knows if the Budwig Protocol is what has helped keep my husband's cancer at bay, but what I do know is that it completely changed the way we look at food as medicine. Over the years, this approach has become second nature to us, and the benefits have been undeniable.

Beyond its potential as a complementary support in cancer recovery, the Budwig diet is packed with nutritional benefits. The combination of flaxseeds and cottage cheese creates a powerhouse of nutrients that fuel our bodies daily. Here’s why we continue to incorporate it into our routine:

✅ Energy & Satiety – The protocol keeps us full and energized throughout the day. Unlike many other breakfast options, this meal doesn’t leave us feeling sluggish or hungry an hour later.

✅ High in Essential Nutrients – It provides vital nutrients, including:

• Vitamin B12 – Essential for nerve function and red blood cell production.

• Protein, calcium, and phosphorus – Supports bone health, muscle growth, and overall strength.

• Omega-3 fatty acids & fiber from flaxseeds – Critical for heart health, digestion, and lowering inflammation.

✅ Supports Heart & Digestive Health – Flaxseeds are known to:

• Help lower cholesterol and blood pressure.

• Aid in blood sugar management, benefiting those with diabetes.

• Improve digestion and relieve constipation.

✅ Rich in Antioxidants & Cancer-Fighting Properties – Flaxseeds contain lignans, compounds with antioxidant and anti-cancer properties, which have been studied for their role in hormone balance and cancer prevention.

✅ Promotes Healthy Skin – Omega-3 fatty acids in flaxseeds help improve skin hydration, reduce inflammation, and promote a healthy complexion.

One of the things I love about the Budwig meal is how simple it is to make. I’m a creature of habit—when I find something that works, I stick with it. This has been one of the easiest habits to maintain because it requires just a few staple ingredients:

🥄 The Basic Recipe:

• 1 tbsp flaxseed oil

• 2 tbsp cottage cheese (or quark)

• 1 tbsp freshly ground flaxseeds

• Haley's Pantry granola

• Berries or fruit of your choice. 

Blend the flaxseed oil and cottage cheese until smooth, then stir in the ground flaxseeds. Add your favorite toppings and enjoy!

It’s that simple—and it’s become part of our daily morning routine.

Following the Budwig Protocol has reshaped how we view food. We no longer eat just for taste or convenience—we eat for nourishment and longevity. We’ve seen firsthand how the right foods can fuel the body, support healing, and promote long-term health.

No, this isn’t a cancer treatment, and I would never claim it to be. But I do believe that it can be a powerful addition to a non-traditional healing approach. It’s easy to prepare, packed with health benefits, and has become a staple in our household.