Haley’s Must Have Pantry Staples

Cooking Oils:

• Olive Oil (NO SEED OILS WHATSOEVER)!
• Avocado oil
• Organic Flax Seed Oil (In Refrigerator)

Vinegars:

• Apple Cider Vinegar
• Red Wine Vinegar
• Balsamic Vinegar (with low sugar content) 

Condiments:

• A variety of Dijon Mustard 
• Spicy Mustards
• Whole Grain Mustard 
• Primal Kitchen Ketchup/BBQ Sauce
• Good food For Good Ketchup and BBQ Sauce
• Hot Sauce
• Sriracha
• Kosher or Dill Pickles

Organic Nuts and Seeds/Nut Butters:

• Almonds 
• Cashews
• Pecans
• Walnuts
• Brazil Nuts
• Macadamia nuts
• pine nuts, sunflower seeds
• pumpkin seeds
• Flax Seeds
• Chia Seeds
• Hemp Seeds
• Nuts to You Almond Butter
• Nuts to You Peanut Butter
• Raspberry Jam

Sauces: 

• Organic Tomato Sauce
• Tomato Paste
• Organic Chopped Tomatoes
• Organic Apple Sauce

Canned Goods:

• Organic Wild Caught Tuna Packed in Water
• Organic Chickpeas or Garbanzo Beans
• Black Beans

Dry Goods:

• Quinoa
• Brown Rice
• Jasmine Rice
• Sushi Rice
• Farro

Baking Needs/Breakfast essentials:

• Organic Gluten free Oats
• Almond Flour
• All Purpose Flour
• Baking Soda
• Baking Powder
• Brown Sugar
• Organic Cocoa Powder
• Organic Cacao Nibs
• Shredded Coconut
• Organic Maple Syrup
• Organic Alcohol Free Vanilla Extract
• Organic Honey

Tea and Coffee and Almond Milk:

• Organic “DO MATCHA” Matcha Tea
• Dandelion Tea
• A variety of Green Teas: STASH DECAF CHAI TEA, , CELESTIAL BENGAL SPICE
• Other Teas that I’m LOVING: TASH DECAF VANILLA CHAI
• Elmhurst Barista Blend Almond Milk ( I can’t live without)
• Blue Bottle Coffee Beans

Spices, Salts and Dried Herbs:

• A Variety of Salts (Pink Himalayan)
• Pepper
• Peppercorns
• Saffron
• Sumac
• All Spices: I love fresh Herbs, but often use dry as well
• Rosemary, 
• Basil 
• Cinnamon
• Nutmeg
• Cardamom
• Crushed Red Pepper Flakes
• Cumin
• Garlic Powder 
• Smoked Paprika,Oregano

Staples: 

• Sweet Potatoes
• Yukon Potatoes
• White Onion
• Purple Onion
• Garlic
• Scallions