Bone Broth


Bone broth has become all the rage in the past few years. It's so delicious when you cook it with vegetables or mushrooms it adds some extra flavour. I drink mine in a mug or a to-go cup to bring it in the car while running errands. Sometimes it's better than a coffee.

To make bone broth, all you need are bones and water. I like
to cook mine in a slow cooker for up to 24 hours.I prefer chicken
bones, but you can use grass-fed beef bones too. Beef bones are more dense than chicken bones, and they have a higher concentration of minerals and collagen compared to chicken.Beef bones will provide extra nourishment and will leave your skin looking amazing!

About 8 cups of bones
About 4 cups of veggies: carrots, celery, onion, herbs like
rosemary or thyme.
About 1/4 cup of apple cider vinegar (optional)
Sea salt for flavor
Pour in filtered water to the top


1. Place your bones in the slow cooker.
2. Chop your vegetables and throw them all in.
3. Add the apple cider vinegar
4. Add the salt
5. Add the water
6. Let cook on low for 24-72 hours.
7. Strain and remove the fat.
Let cool and portion into jars to refrigerate.