walnuts , almonds, pecans, cashews, sunflower seeds, pumpkin seeds, toasted coconut, dark chocolate chips, maple syrup, honey, sea salt, cinnamon.

$8 flat rate for local Toronto deliveries. Canada Post calculated rates for the rest of Canada.

Same day delivery for Toronto customers if placed before 12:00 pm. If placed after 12:00 pm, your order will be delivered the next business day. Delivery may change if order is placed on the weekend. Everywhere else, items will ship within one business day of ordering.