Grab it by the handful
Eat it in the pantry
Take it on the Run
Grab it by the handful
Eat it in the pantry
Take it on the Run
ALMONDS: Loaded with antioxidants
CASHEWS: An excellent source of magnesium and important for bone health.
WALNUTS: Boosts brain function and heart health.
PECANS: Important for immune function.
SUNFLOWER SEEDS: Lowers levels of inflammation.
PUMPKIN SEEDS: Rich in antioxidants and protects cells from diseases.
MAPLE SYRUP: A great alternative to sugar and artificial sweeteners and contains high amounts of zinc and manganese.
HONEY: Rich in vitamins and minerals, has lots of antibacterial properties.
HIMALAYAN PINK SALT: Sodium content is lower than table salt and other sea salts.
CINNAMON: Contains powerful medicinal properties and has a long list of health benefits. It's loaded with antioxidants and protects the body from oxidative damage. It helps fight hunger too.