Pantry Creations: From My Pantry to Your Plate

This simple, high-protein omelet has been my go-to breakfast for years! Made with one whole egg, three egg whites, and shrimp, it's packe...

Recipe:Bone broth has become all the rage in the past few years. It's so delicious when you cook it with vegetables or mushrooms it adds ...

Almond Butter Banana Smoothie, Aka: Chunky Monkey This smoothie has become a staple in our house. My kids make it all the time. It took ...

Organic Almond Butter Nut Balls These are so easy to make and they make a great treat for later in the day. I keep them in a sealed tight...

My Favourite Greens Juice:So many juicers are on the market, so find what works for you. I use a slow, cold-press juicer. It squeezes out...

My husband and I are hooked on this healthy concoction. He has been eating it religiously for 11 years and I recently picked it up and I...

Who doesn’t love a good salad! I love trying to find different variations to keep meals fresh and exciting. You can switch up the lettuce...